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Joseph D has created an arena where all levels of fitness are welcome, with the understanding that it's not physical power that helps you succeed, but drive and the desire to dominate! He mentally works the class inside out to boost confidence and strength, physically teaching coordination to promote proper form and prevent injury. Joseph also trains the conscious mind to speak greatness into existence, which develops the body and mind of a champion.
An experience that is musically inspired and incorporates kickboxing, rhythm plyometrics and pilates. Using positive affirmations as the driving force to powerthrough. This workout IS active meditation that will make you stronger and motivated. Joseph D Fitness is the best you can be, mind and body!
BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.